# BUTTER CHICKEN MAC N’ CHEESE

This butter chicken mac and cheese packs 42 grams of protein for only 540 calories, perfect for meal prepping.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 900 g chicken breast, diced
- 2 onions, sautéed until browned
- 30 g tomato paste
- 30 g garlic paste
- 15 g ginger paste
- 30 g butter
- 400 g blended fire-roasted tomatoes
- 15 g sugar or zero-cal sweetener
- 2 Tbsp paprika
- 1 Tbsp chili powder
- 1 Tbsp spicy curry powder
- 2 tsp cumin
- 1 Tbsp salt
- 1 dash black pepper
- 672 g shell pasta, cooked to 50% of box time
- 1 cup pasta water
- 400 g plain 0% Greek yogurt (FAGE brand)
- 120 g 1/3 fat cream cheese
- chopped cilantro and green onions
- 227 g extra sharp cheddar
- 80 g reduced fat mozzarella
- 1 tsp garam masala

## Instructions

1. Add diced chicken breast, sautéed onions, tomato paste, garlic paste, ginger paste, fire-roasted tomatoes, the spice blend (paprika, chili powder, spicy curry powder, cumin, salt, black pepper), butter, and sweetener of choice to your slow cooker.
2. Slow cook for 2-3 hours on high or 3-4 hours on low.
3. Once cooked, add fat-free Greek yogurt, cream cheese, cilantro, and green onions.
4. Mix thoroughly.
5. Add half-cooked pasta along with about a cup of pasta water.
6. Add a teaspoon of garam masala, cheddar cheese, and mozzarella cheese.
7. Mix everything together until well combined and ridiculously good-looking.
8. Cover the slow cooker for about 15 more minutes to let it all thicken and finish cooking.

## Equipment

- slow cooker
- Stealth Health containers

## Tips

- You can store these meals frozen for weeks.
- Stealth Health Containers are fully compostable bamboo, freezer and microwave-safe, sturdy, and stackable.

## Source

- Original video: https://tiktok.com/t/ZThyEycVa
- Recipe page: https://www.cliprecipe.com/recipe/dc1ac7c4-ad92-465f-a453-3191a8c16a82
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt