# Crunchy Cabbage Chili Crisp Dense Bean Salad

This high-fiber, high-protein, gluten-free, and crunchy bean salad is a perfect meal prep.

- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 1 rotisserie chicken carcass
- tamari
- chili crisp
- 0.5 bunch Napa cabbage, shredded
- 1 bunch scallions, thinly sliced
- 5 Persian cucumbers, thinly sliced
- 1 bunch carrots, peeled and mandolined
- 1 bunch cilantro, roughly chopped
- 1 can white beans, rinsed and drained
- 1 can butter beans, rinsed and drained
- 1 cup peanuts
- sesame seeds
- miso
- lime juice
- rice vinegar
- avocado oil

## Instructions

1. Break down a rotisserie chicken carcass, leave the meat in the bag, remove the bones.
2. Add tamari and chili crisp to the chicken meat in the bag, shake it up, and let it sit.
3. Shred half a bunch of Napa cabbage.
4. Thinly slice one bunch of scallions.
5. Use a mandolin to thinly slice five Persian cucumbers.
6. Peel and mandolin one bunch of carrots.
7. Roughly chop up one bunch of cilantro.
8. Rinse and drain one can of white beans and one can of butter beans.
9. Add all the marinated chicken to a bowl along with all the vegetables, one cup of peanuts, and some sesame seeds.
10. To make the dressing, combine a chili crisp miso base, lime juice, rice vinegar, and avocado oil.
11. Use a milk frother to mix the dressing.
12. Pour the dressing over the salad.
13. Toss the salad up.
14. Package the salad into meal prep for the week.

## Equipment

- mandolin
- bowl
- milk frother

## Tips

- Each vegetable has a different level of crunch, which makes eating this so amazing.
- Use a milk frother to mix the dressing.

## Source

- Original video: https://vt.tiktok.com/ZSafja3sp/
- Recipe page: https://www.cliprecipe.com/recipe/dc1813cd-f154-4d17-80fb-4305d95a94b6
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt