# Stay Fit Mom Single Serve Enchiladas

This recipe details the preparation of single-serve beef enchilada bowls, designed for easy meal prepping with high protein and macro-friendly ingredients.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 18 ounces cooked, shredded beef
- 0.25 cup hatch green chilies mixed in
- 10 corn tortillas
- 1.25 cups fat free pinto beans
- 1 yellow squash, diced
- 1 zucchini squash, diced
- 12 oz. rised cauliflower, cooked
- 10 T. plain non fat Greek yogurt
- 28 oz. enchilada sauce
- 5 oz. reduced fat cheese
- cilantro
- avocado

## Instructions

1. Place five individual glass casserole dishes on a baking sheet.
2. Pour enchilada sauce into the bottom of each dish.
3. Heat corn tortillas over a gas burner or griddle until slightly charred.
4. Place one tortilla in each dish on top of the sauce.
5. Add a scoop of fat-free pinto beans to each tortilla.
6. Spread the beans evenly.
7. Dice yellow and zucchini squash.
8. Distribute the diced squash evenly over the beans in each dish.
9. Cook riced cauliflower in the microwave.
10. Add a layer of cooked riced cauliflower to each dish.
11. Add shredded beef mixed with hatch green chilies to each dish.
12. Top with a spoonful of plain non-fat Greek yogurt.
13. Add another layer of enchilada sauce.
14. Place another corn tortilla on top.
15. Spread more pinto beans on the second tortilla layer.
16. Add more diced squash.
17. Add more riced cauliflower.
18. Layer with more shredded beef.
19. Add another dollop of Greek yogurt and more enchilada sauce.
20. Sprinkle reduced-fat cheese generously over each bowl.
21. Bake the enchilada bowls in an oven at 350 degrees Fahrenheit for 30 minutes.
22. Remove from oven and garnish with fresh cilantro and sliced avocado.

## Equipment

- glass bowls
- baking sheet
- tongs
- chopping board
- knife
- vegetable dicer
- microwave
- oven
- oven mitts

## Tips

- All recipes can be found in the MyFitnessPal food database for easy logging.
- The recipes are high in protein, easy to make, and call for everyday ingredients.
- If you track your calories or macros, all of them are listed in the cookbook and can be found in the MyFitnessPal food database for easy logging.

## Source

- Original video: https://www.tiktok.com/t/ZP8mspmwu/
- Recipe page: https://www.cliprecipe.com/recipe/db91e8cc-f5c8-4cb9-b817-b18ba87567fb
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt