# High Protein Caesar Salad Wrap

A creamy, dairy-free vegan Caesar salad wrap with 40g of protein, featuring tempeh bacon and chickpea croutons.

- Servings: 1 servings
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 100 g tempeh
- 1 tsp olive oil
- 1 tsp maple syrup
- 1.5 tsp soy sauce
- 0.5 tsp smoked paprika
- 0.25 tsp onion powder
- 0.125 tsp sriracha
- 0.5 cup chickpeas tossed in salt
- 2 tbsp hemp seeds
- 2 tbsp soy milk
- 1 tsp capers
- 1 tsp caper brine
- 0.125 tsp dijon mustard
- 0.25 clove garlic
- squeeze lemon
- salt
- pepper
- 3 cups romaine lettuce
- 3 tbsp sun-dried tomatoes, not in oil
- 1 10 inch tortilla

## Instructions

1. Start by making your tempeh marinade. Mix in a small container.
2. Toss your sliced tempeh in the marinade and pan fry till golden.
3. Strain and rinse the chickpeas.
4. Toss the chickpeas in salt and air fry at 400°F for 8-10 minutes until golden and crispy.
5. Blend the ingredients for your dressing.
6. Toss the dressing with your romaine lettuce.
7. Assemble your wrap with your lettuce, tempeh bacon, chickpea croutons, and chopped sun-dried tomatoes.

## Equipment

- air fryer
- small container

## Tips

- To save time, prep all ingredients beforehand and assemble when ready to enjoy.
- This meal can easily be turned into a Caesar salad.
- You can also bake the chickpeas at 400f for 15-20 minutes instead of air frying.

## Source

- Original video: https://www.instagram.com/reel/CpnvqY9pGkP/
- Recipe page: https://www.cliprecipe.com/recipe/db6bf3c5-7273-4f7c-8fd7-43ed445a8cae
- Extracted: 2026-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt