# Crispy Onion Flatbread

This recipe shows how to make a crispy onion flatbread, a healthier version of onion rings that is great for game day.

- Servings: 1 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup flour
- 1 tablespoon olive oil
- 1 cup water
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 pinch cayenne pepper
- 1 white onion
- 1 red onion
- 1 cup parmesan cheese
- 1 cup ketchup

## Instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Finely slice one white onion and one red onion.
3. In a bowl, mix together 1 cup of flour, 1 tablespoon of olive oil, 1 cup of water, 1 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and a pinch of cayenne pepper.
4. Add the sliced onions to the batter and mix well.
5. Lightly grease a baking sheet with olive oil and spread the onion mixture evenly.
6. Grate parmesan cheese over the onion mixture.
7. Bake for 45-60 minutes, or until the edges are crispy.
8. Serve with ketchup.

## Equipment

- oven
- knife
- whisk
- grater
- baking sheet
- parchment paper

## Source

- Original video: https://www.instagram.com/reel/DFtOls4T0g1/?igsh=MXRtY3Qzcjlrdzd3ZQ==
- Recipe page: https://www.cliprecipe.com/recipe/db640f4a-d4ea-42da-a5e1-7f48ef4d21b2
- Extracted: 2025-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt