# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

This delicious beef and potato bowl is perfect for weight loss and muscle gain, packing so much flavor with a creamy avocado sauce.

- Servings: 4 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 large sweet potatoes, cubed
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion, diced
- 1 lb lean ground beef (93/7)
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder (optional for heat)
- Salt
- pepper
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large avocado
- 0.5 cup non-fat Greek yogurt (or dairy-free)
- 1 Juice of lime
- 0.25 cup fresh cilantro
- 1 tbsp olive oil (optional for creaminess)
- 1 tsp garlic powder
- 0.5 tsp cumin
- Salt
- pepper
- Water to thin as needed

## Instructions

1. Begin by slicing and dicing your potatoes, adding them into an air fryer with some light cooking spray and these dry seasonings.
2. Air fry at 400 degrees for 20 minutes.
3. While that's going, slice and dice your onion and add that into a hot pan, letting it dance around till it gets nice and sauteed.
4. Add in a bit of garlic and allow it to dance around a bit more.
5. Now throw in your ground beef, making sure that it's at least 90% lean.
6. Hit it with the dry seasonings.
7. Allow it to get nice and brown.
8. Finish it up with some tomato paste and fresh cheddar cheese.
9. To make the delicious sauce, just add the listed ingredients into a blender, giving it a blend until it's nice and smooth.
10. Divide everything into your bowl, topping it off with some green stuff to make it look fancy.

## Equipment

- air fryer
- hot pan
- blender
- bowl

## Source

- Original video: https://www.tiktok.com/@hunt4shredz/video/7524071924855475469
- Recipe page: https://www.cliprecipe.com/recipe/db512ffd-3213-4f4a-ac40-888f56b4db16
- Extracted: 2026-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt