# 32G PROTEIN CHEESY BROCCOLI PASTA

This recipe combines garlic, chicken thighs, and seasonings to create a cheesy broccoli pasta that's high in protein.

- Servings: 7 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 tablespoons minced garlic
- 6 boneless, skinless chicken thighs
- salt
- pepper
- onion powder
- garlic powder
- paprika
- 2 cups chicken broth
- 1 cup heavy whipping cream "light"
- 1 large sweet yellow onion
- 2 medium heads of chopped broccoli
- 0.5 box uncooked pasta of choice
- 1 cup mozzarella cheese
- 0.5 cup Parm cheese
- parsley

## Instructions

1. In a pot or Dutch oven over medium heat, add spray oil, garlic, chicken thighs, and the seasonings (salt, pepper, onion powder, garlic powder, paprika).
2. Cook the chicken thoroughly on each side, then remove from the pot and set aside for later use.
3. Add chicken stock, heavy cream, onions, broccoli, and uncooked pasta to the pot.
4. Bring the mixture to a simmer, then reduce the heat to medium.
5. Place the lid on the pot for 10-12 minutes to allow the pasta and broccoli to cook.
6. Remove the lid and add the mozzarella cheese and Parm cheese.
7. Add the sliced cooked chicken back into the pot.
8. Top with parsley and enjoy!

## Equipment

- pot
- Dutch oven
- tongs

## Source

- Original video: https://www.facebook.com/share/r/1BB8TAhgtT/
- Recipe page: https://www.cliprecipe.com/recipe/db4f2c00-19b6-4123-9667-371b22331c33
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt