# My Top 3 Marinades for Chicken

Three delicious and flavorful marinades to transform plain chicken into a culinary delight.

- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 1 jalapeño
- 0.33 cup fresh cilantro
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 clove garlic
- salt
- pepper
- 0.25 cup Dijon mustard
- 2 tbsp sugar-free maple syrup
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 0.5 tsp smoked paprika
- cayenne pepper
- salt
- pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tbsp dried parsley
- 1 tsp oregano
- 0.5 tsp onion powder
- salt
- pepper

## Instructions

1. For the Sweet Jalapeño Cilantro Marinade, add non-fat Greek yogurt, jalapeño, fresh cilantro, honey, olive oil, fresh lime juice, minced garlic, salt, and pepper to a food processor.
2. Blend the ingredients in the food processor until smooth.
3. Pour the Sweet Jalapeño Cilantro Marinade over chicken pieces in a container.
4. For the Spicy Maple Dijon Marinade, add Dijon mustard, sugar-free maple syrup, olive oil, apple cider vinegar, garlic powder, smoked paprika, cayenne, salt, and pepper to a food processor.
5. Blend the ingredients in the food processor until smooth.
6. Pour the Spicy Maple Dijon Marinade over chicken pieces in a container.
7. For the Lemon Garlic Herb Yogurt Marinade, add non-fat Greek yogurt, lemon juice, olive oil, garlic, dried parsley, oregano, onion powder, salt, and pepper to a food processor.
8. Blend the ingredients in the food processor until smooth.
9. Pour the Lemon Garlic Herb Yogurt Marinade over chicken pieces in a container.

## Equipment

- food processor
- storage containers

## Tips

- Marinate chicken for 4-5 hours in the refrigerator for full absorption before freezing.

## Source

- Original video: https://www.instagram.com/reel/DJE5_80uJbK/?igsh=MTRiMzhtOXM0NHVubg%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/db448cc0-0c74-4d36-997e-4140a2b7327a
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt