# Tandoori Chicken Rice Bowls

These air-fried tandoori chicken rice bowls pack 53g of protein and only 550 calories, making them an indulgent, high-protein option.

- Servings: 5 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 900 g boneless skinless chicken thighs
- 120 g 5% greek yogurt
- 1 Tbsp garlic paste
- 1 Tbsp ginger paste
- 1.5 Tbsp salt
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1 tsp smoked paprika
- 1 lemon’s juice
- 15 g oil or ghee
- 1 diced sweet onion
- 1 tsp turmeric
- 1 tsp spicy curry powder
- 270 g basmati rice
- 540 g chicken bone broth
- Salt
- 150 g 5% Greek yogurt
- 100 g feta
- 60 ml fat free milk
- Juice of half a lemon
- Spoonful minced cilantro
- Salt/garlic powder

## Instructions

1. Add boneless skinless chicken thighs to a bowl.
2. Marinate with Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice.
3. Mix until everything's completely combined.
4. Place in the fridge.
5. Cook some onions in neutral oil until brown.
6. Add in basmati rice along with spicy curry powder and turmeric.
7. Pour over some chicken bone broth for extra protein and flavor.
8. Bring to boil, reduce to simmer, cover, cook for 20-30 minutes.
9. Add marinated chicken to an air fryer basket.
10. Air fry at 400 degrees for 20-25 minutes, flipping halfway.
11. Crumble some feta cheese.
12. Add in some fat-free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
13. Slice into strips or dice into cubes.
14. Add your yellow rice.
15. Add your chicken.
16. Top off with the feta yogurt sauce.

## Equipment

- bowl
- pot
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZTjfFdjJx/
- Recipe page: https://www.cliprecipe.com/recipe/daf635b0-e012-40ad-bc0a-492fa73007fe
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt