# Quinoa Porridge with Spiced Pear & Flax

This recipe features a warm and creamy quinoa porridge, spiced with ginger, cinnamon, pumpkin spice, and fennel seeds, and enriched with diced pear, ground flax seeds, and chopped Medjool date.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup dry quinoa
- 1 cup almond milk
- 1 small pear, diced
- 1 tbsp ground flax seeds
- 1 Medjool date, finely chopped
- 1 tbsp raw walnuts
- 1 Pinch ground ginger
- 1 Pinch ground cinnamon
- 1 Pinch pumpkin spice
- 1 Pinch fennel seeds
- 1 Small pinch sea salt

## Instructions

1. Rinse the quinoa well under cold water.
2. Add quinoa and almond milk to a small pot.
3. Bring to a gentle boil, then reduce to low heat.
4. Cook for 12–15 minutes, stirring occasionally, until soft and creamy.
5. Stir in spices and ground flax seeds.
6. Add diced pear and chopped date and cook 2 more minutes to soften.
7. Taste and adjust sweetness if needed.
8. Serve warm and top with walnuts.

## Equipment

- small pot

## Tips

- Taste and adjust sweetness if needed.
- Optional: add a spoon of almond butter when serving.
- The bowl combines quinoa for steady energy and complete plant protein, flax seeds for fiber, satiety, and hormone support, pear for gut-friendly soluble fiber, and healthy fats to slow glucose release and prevent crashes.
- This porridge includes all six tastes, which tells your body it's truly nourished.

## Source

- Original video: https://www.instagram.com/reel/DSTDAOCjF2f/?igsh=MW93eG41eGNwcDdnNA==
- Recipe page: https://www.cliprecipe.com/recipe/daeba2b3-ba21-4cf6-a9ac-e03adb79eada
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt