# Parmesan Carrot Fries

These Parmesan Carrot Fries are a healthy and easy-to-make alternative to traditional fries, perfect for a quick snack or side dish.

- Total time: 25 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1 lb large carrots, peeled and cut into fries
- 3 tbsp avocado oil
- 0.33 cup grated parmesan cheese
- 4 cloves garlic, minced
- salt
- pepper
- red pepper flakes

## Instructions

1. Place the peeled and cut carrots into fries in a baking dish.
2. Add avocado oil to the carrots.
3. Add grated parmesan cheese to the carrots.
4. Add salt and pepper to taste.
5. Add minced garlic to the carrots.
6. Add optional red pepper flakes.
7. Mix all ingredients together until the carrots are evenly coated.
8. Transfer the coated carrots to a baking sheet, spreading them in a single layer.
9. Bake at 400 degrees Fahrenheit for 25-30 minutes.
10. Serve hot, optionally with a dipping sauce.

## Equipment

- baking dish
- baking sheet
- wooden spoon

## Source

- Original video: https://www.tiktok.com/@gatherednutrition/video/7200434861931285806?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/dadc39a0-2a64-4edb-96fc-2030b72999ff
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt