# High Protein Oats Smoothie

A high-protein, nutritious smoothie made with a base of soaked oats, paneer, and fruit.

- Servings: 1 serving
- Cuisine: Indian
- Category: Breakfast
- Diet: vegetarian
- Language: en

## Ingredients

- 3 tbsp rolled oats
- water
- 50 g grated paneer, grated
- 1/2 whole ripe mango
- 2 whole dates
- 1 tbsp flaxseeds
- 1 cup almond milk
- mango pieces (optional)
- chopped almond, chopped (optional)

## Instructions

1. Soak 3 tablespoons of rolled oats in water for 15 minutes.
2. Transfer the soaked oats to a blender and add grated paneer, ripe mango, dates, flaxseeds, and almond milk.
3. Blend until smooth and serve topped with extra mango pieces and chopped almonds.

## Equipment

- blender
- bowl
- measuring cup

## Source

- Original video: https://youtu.be/n83pd1E2qzM?is=475HpGtTOpenzyuU
- Creator: She Cooks
- Recipe page: https://www.cliprecipe.com/recipe/dad2e434-1bd6-46fc-abaf-dd325de3851c
- Extracted: 2026-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt