# High protein burger bowl

A burger bowl is quick, delicious, and super easy to fit within your macros.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- potatoes
- olive oil
- salt
- pepper
- smoked paprika
- garlic powder
- beef
- onion powder
- onions
- lettuce
- tomato
- pickles
- mayo
- ketchup
- mustard
- pickle juice
- cheese

## Instructions

1. Wash and chop potatoes.
2. Season potatoes with salt, pepper, smoked paprika, garlic powder and olive oil.
3. Air fry at 350 degrees.
4. Cook ground beef with salt, pepper, garlic powder and onion powder.
5. Chop onion, tomato, lettuce and pickles.
6. Make Big Mac sauce: mayo, ketchup, mustard and a splash of pickle juice.
7. Build the bowl: potatoes, beef, onions, tomato, lettuce, pickles, cheese and Big Mac sauce.

## Equipment

- knife
- cutting board
- bowl
- air fryer
- pan
- spatula

## Tips

- Building and fueling your dream body doesn't have to be boring.
- It's easy to change the quantities to really make it your own.
- It’s super easy to keep the ingredients meal prepped and chopped up to have plenty more than just one meal.

## Source

- Original video: https://www.tiktok.com/@jessicabickling/video/7497320192725273887
- Recipe page: https://www.cliprecipe.com/recipe/da9e3093-f382-409a-bb59-cf077ab89973
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt