# One-Pan Chicken Sausage Orzo Skillet

This easy, low-calorie one-pan chicken sausage orzo skillet takes about 25 minutes to make and is perfect for weight loss.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 tbsp olive oil
- 4 chicken sausages
- 1 scoop garlic
- 8 oz dry orzo pasta
- 2 cups low-sodium chicken broth
- 0.25 cup half and half
- salt
- pepper
- garlic powder
- onion powder
- red pepper flakes
- 2 cups spinach
- 0.5 cup freshly shredded Parmesan cheese

## Instructions

1. Start by adding 1 tablespoon of olive oil to a pan over medium heat.
2. Add in four of your favorite chicken sausages and let that cook for about 7 to 8 minutes.
3. Add in a scoop of garlic and let it cook for another minute.
4. Add in 8 ounces of dry orzo pasta and let that cook for one more minute.
5. Deglaze with 2 cups of low-sodium chicken broth and a fourth of a cup of half and half.
6. Season with salt, pepper, garlic powder, onion powder, and a little bit of red pepper flakes if you like it spicy.
7. Bring this to a boil, then cover and simmer for about 10 to 12 minutes until your orzo's done.
8. Add in 2 cups of spinach, stir that around till it's all cooked down.
9. Add a half a cup of freshly shredded Parmesan cheese.
10. Make sure everything's completely combined.

## Equipment

- pan

## Tips

- Only add red pepper flakes if you like it spicy.

## Source

- Original video: https://www.tiktok.com/t/ZTB2X1cgP/
- Recipe page: https://www.cliprecipe.com/recipe/da80a902-59ef-41f1-8fe0-e3c573674848
- Extracted: 2026-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt