# Smashed Soya Taco

This is a recipe for a crispy, spicy soya smashed taco that is protein-packed and ready in minutes.

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 cup soya chunks
- 1 small onion
- 1 green chilli
- coriander
- 2 tbsp roasted besan
- spices
- salt
- 4 rotis
- 2 tbsp mayo
- 0.5 cup cucumber juliennes
- 0.5 cup carrot juliennes
- Sriracha

## Instructions

1. Soak soya chunks in hot water.
2. Squeeze out all the water from the soya chunks.
3. Chop the soaked soya chunks.
4. Mix the chopped soya chunks with chopped onions.
5. Add green chilies to the mixture.
6. Add coriander to the mixture.
7. Add spices to the mixture.
8. Add roasted besan to the mixture.
9. Form tikkis (patties) from the mixture.
10. Combine mayonnaise with shredded carrots and cucumbers in a bowl.
11. Add salt and pepper to the salad mixture.
12. Mix the salad ingredients.
13. Place a tikki on a cooked roti on a hot pan.
14. Smash the roti over the tikki using a potato masher.
15. Cook from both sides until crispy.
16. Place the cooked smashed soya taco on a wooden board.
17. Add lettuce to the taco.
18. Layer the taco with the prepared salad.
19. Drizzle sriracha sauce over the taco.
20. Serve the smashed soya taco.

## Equipment

- bowl
- chopper
- frying pan
- spatula
- tongs
- potato masher
- serving plate

## Source

- Original video: https://www.instagram.com/reel/DOiL_zViGfw/?igsh=cm14N2RlODRsdGsz
- Recipe page: https://www.cliprecipe.com/recipe/da49bb7d-1a91-4cad-9a3a-1575f785712b
- Extracted: 2025-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt