# Salads for a Week

A variety of prepared salads that can be made ahead and stored in the refrigerator for the week.

- Cuisine: Mexican
- Category: Baked Goods
- Language: en

## Ingredients

- cucumbers
- yellow bell pepper
- carrot
- iceberg lettuce
- red apple
- pear
- strawberries
- smoked chicken breast lobes
- tortilla bread
- feta cheese
- halloum cheese
- capucha
- cooked lentil
- chickpeas
- tomato
- red onion
- dates
- walnuts
- greens (batavia lettuce)
- tuna
- arugula
- beetroot
- green olives
- mustard
- honey
- vinegar
- lemon
- parsley
- olive oil
- salt
- yogurt
- mayonnaise
- anchovy
- thyme

## Instructions

1. Chop the vegetables and fruits
2. Slice the smoked chicken breast
3. Cut the tortilla bread into cubes
4. Cut feta and halloumi cheese into slices
5. Pan-fry halloumi cheese slices until golden brown
6. In a container, combine iceberg lettuce, sliced smoked chicken, toasted tortilla and tomato
7. In a container, combine parsley, coriander, red and white onion, cooked lentil and chickpeas, tomato, red onion rings, dates, and walnuts
8. In a container, combine batavia lettuce, bell pepper, cucumber, carrots, olives and tuna
9. In a container, combine arugula, feta cheese, strawberries, pear, apple, almonds, and walnuts
10. In a container, combine mix of greens, tomato, beetroot and fried halloumi
11. In a container, combine lettuce, bell pepper, tomato, cucumber, feta cheese, olives and onion rings
12. Prepare the honey mustard sauce mixing mustard, honey, vinegar, lemon, parsley, olive oil and salt
13. Prepare vinaigrette sauce mixing olive oil, lemon, thyme, salt, vinegar and honey
14. Prepare caesar sauce mixing yogurt, mayonnaise, mustard, anchovy, thyme, olive oil and lemon
15. Place each salad in the fridge with its respective dressing to maintain its freshness.

## Equipment

- cutting board
- knife
- grater
- pan
- salad containers
- measuring cup
- salad shaker

## Tips

- Store greens completely dry to maintain freshness.
- Eat salads containing onion first.
- Keep salad dressing separate until serving.

## Source

- Original video: https://www.facebook.com/share/r/1CrfHiaHfC/
- Recipe page: https://www.cliprecipe.com/recipe/da384b39-b343-4972-ab82-1834b4c28756
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt