# High-Protein Dinner for Fat Loss

A simple, filling, high-protein dinner ideal for fat loss, especially for women over 40.

- Servings: 2 servings
- Total time: 40 min
- Category: Dinner
- Language: en

## Ingredients

- 200 g chicken breast
- 1 tomato
- 6 button mushrooms
- 260 g cottage cheese with cream (5% fat)
- 2 eggs
- to taste Salt

## Instructions

1. Chop the chicken, tomato, and mushrooms.
2. Add everything to oven-safe containers.
3. Add cottage cheese and eggs to the containers.
4. Season with salt and mix well.
5. Bake at 180°C for 40 minutes.

## Equipment

- oven-safe containers

## Tips

- Optional: sprinkle with sesame seeds before baking.
- This meal supports appetite control, stable blood sugar, and metabolism without feeling like you
re dieting.

## Source

- Original video: https://www.instagram.com/p/DUJtu3akont/?img_index=6&igsh=c2NienNvemlnejBn
- Recipe page: https://www.cliprecipe.com/recipe/da29c056-ac95-4839-8543-6a3dfba2c42a
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt