# Lasagna Meal Prep Power Bowls

A high-protein, macro-friendly lasagna meal prep recipe designed for weight loss and muscle gain.

- Servings: 19 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 lbs beef
- 1 lb Italian turkey sausage
- 200 grams onions
- Italian seasoning
- 4 g salt
- 4 g pepper
- 5 g thyme
- 5 g all purpose seasoning
- 16 ounces protein pasta
- 1 can Hunt's tomato sauce
- 1 cup 2% cottage cheese
- 1 block 1/3 fat cream cheese
- 1 bag fat-free mozzarella
- 2 50 calorie butter balls

## Instructions

1. Start off with 2 pounds of beef, 1 pound turkey sausage, Italian seasoning, salt and pepper, thyme, and all-purpose seasoning.
2. Add 200 grams of onions to the meat.
3. Break up the meat and let it cook.
4. While the meat is cooking, boil 16 ounces of protein pasta.
5. Once the beef is done, add in your pasta.
6. Add one can of Hunt's tomato sauce, one cup of 2% cottage cheese, one block of 1/3 fat cream cheese, one bag of fat-free mozzarella, and two 50-calorie butter balls.
7. Give this a mix.
8. Place this into 10 meal prep containers.

## Equipment

- skillet
- lid
- meal prep containers

## Tips

- Stop eating fast food and make high-quality food at home.
- Changing your diet is crucial for weight loss.
- This recipe is high in protein and easy to make.
- The recipe is macro-friendly.
- Send this to three friends for meal prep inspiration.

## Source

- Original video: https://vt.tiktok.com/ZSuxFGxxQ/
- Recipe page: https://www.cliprecipe.com/recipe/da1f9860-42a1-4f4a-847f-94c71176451a
- Extracted: 2026-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt