# hambúrguer caseiro saudável

A healthy homemade hamburger recipe that includes whole wheat bread, lean beef, and fresh toppings.

- Servings: 1 servings
- Cuisine: Brazilian
- Category: Baked Goods
- Language: en

## Ingredients

- pão de hambúrguer
- hambúrguer congelado
- queijo
- requeijão
- tomate
- pepino
- alface
- ketchup zero

## Instructions

1. Put the bread in the microwave for 30 seconds.
2. Put the hamburger in the frying pan.
3. Put the cheese on top of the hamburger.
4. Toast the bread in the air fryer.
5. Spread cream cheese on the bread.
6. Add the hamburger, tomato, pickle, lettuce, and ketchup.

## Equipment

- microwave
- frying pan
- air fryer

## Tips

- No oil is used to cook the hamburger.

## Source

- Original video: https://www.instagram.com/reel/DG4Hm4Nspff/?igsh=MWN4ZGk5NGZraXp1ZQ==
- Recipe page: https://www.cliprecipe.com/recipe/da1ec04b-daf1-4bba-b5a9-cc098e5d39d5
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt