# Three-Ingredient Date Ice Cream Bars

These date ice cream bars are made with a base of nuts and dates, coated in a chocolate shell.

- Servings: 24 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- cashews
- dates
- water
- chocolate

## Instructions

1. Blend cashews, dates, and water to create the base.
2. Melt chocolate and thinly coat the bottom of a silicone pan.
3. Pour the cashew date mixture on top of the chocolate layer.
4. Freeze the bars.
5. Add more chocolate after it's frozen.
6. Slice the bars.

## Equipment

- silicone pan

## Tips

- This recipe is for a sea salt caramel flavor.
- New flavors and variations will be posted all summer.
- You can substitute other nuts like walnuts or pistachios if you are allergic to almonds, cashews, and pecans.

## Source

- Original video: https://www.instagram.com/reel/DYnnfBTtBlR/
- Recipe page: https://www.cliprecipe.com/recipe/da18386c-f616-457f-8b89-416e66b7b223
- Extracted: 2026-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt