# Healthy Spinach & Artichoke Dip

This is a healthy and delicious spinach and artichoke dip that even kids will love.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.25 onion
- marinated artichoke hearts
- frozen spinach
- whipped cream cheese
- cottage cheese
- shredded mozzarella
- salt
- pepper

## Instructions

1. Chop a quarter of a big onion.
2. Cook the onion in a pan until soft.
3. Add water to the pan if the onions start to burn.
4. Drain and chop the marinated artichoke hearts.
5. Add the chopped artichoke hearts to the pan with the onions.
6. Add frozen spinach to the pan and let it defrost, or wilt if using fresh.
7. Season with salt and pepper.
8. Add whipped cream cheese to the mixture.
9. Add cottage cheese to the mixture.
10. Mix in some shredded mozzarella.
11. Top with more shredded mozzarella, spreading it evenly.
12. Broil the dip in the oven until the cheese is golden and bubbly.

## Equipment

- pan
- knife
- cutting board
- spatula
- oven

## Tips

- The technique to get your kid to eat this is to make it for yourself and let them watch you eat it, expressing how delicious it is to pique their interest.
- Feel your way when chopping artichokes, as every artichoke is different.
- Be careful when broiling as it goes really fast and the pan gets hot.

## Source

- Original video: https://www.facebook.com/share/r/16cHEFa8AF/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/da0fe18d-c415-48b4-aa63-a8381023b7f6
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt