# High Protein Creamy Garlic Cheesy Chicken & Potatoes

This is a high protein, creamy garlic cheesy chicken and potatoes recipe, perfect for meal prep.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast
- 3 -4 Garlic Cloves
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil
- 120 ml Milk
- 100 g Light Cream Cheese
- 40 g Grated Parmesan
- Seasoning
- 50 g Shredded Mozzarella
- Fresh Parsley

## Instructions

1. Slice your chicken into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
3. Mix the chicken until well coated with the seasonings.
4. Slice your uncooked potatoes into cubes.
5. Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil (optional).
6. Mix the potatoes well to distribute the seasoning.
7. Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
8. Cook the seasoned chicken on high heat for 5-6 minutes until browned.
9. Lower the heat.
10. Add milk, light cream cheese, parmesan, and extra seasoning to the chicken in the pan.
11. Mix until the sauce is creamy.
12. Add the crispy potatoes to the pan with the chicken and sauce.
13. Add shredded mozzarella over the chicken and potatoes.
14. Cover and let the cheese melt for a few minutes.
15. Distribute the meal into four equal servings.

## Equipment

- knife
- pan
- baking tray
- air fryer
- oven

## Tips

- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZT6k4JRCH/
- Recipe page: https://www.cliprecipe.com/recipe/d9c86766-f13f-4042-a480-d517f797231d
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt