# High Protein, Low Cal Breakfast Scramblers

These high-protein, low-calorie breakfast scramblers are perfect for meal prepping and busy mornings, designed to help you crush your goals with a realistic and family-friendly meal.

- Servings: 4 servings
- Cuisine: Greek
- Category: Breakfast
- Language: en

## Ingredients

- 2 eggs
- 0.75 cup egg whites
- 2 pepper jack laughing cows
- 3 TBS cheese
- 0.25 cup cottage cheese or Greek yogurt
- 4 turkey sausage patties, crumbled
- low cal tortillas

## Instructions

1. Crack 2 eggs into a pan.
2. Add 3/4 cup egg whites to the pan.
3. Cook the eggs on medium-low heat, gently scooting them.
4. Add 2 pepper jack laughing cows and 3 tablespoons of cheese to the eggs.
5. Gently mix the cheese into the eggs.
6. Add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess (optional).
7. Add 4 crumbled turkey sausage patties to the pan.
8. Mix all ingredients together until well combined.
9. Take a low-calorie tortilla and place a spoonful of the filling in the center.
10. Fold the sides of the tortilla over the filling.
11. Roll the tortilla from the bottom up to create a tight scrambler.
12. Repeat the process for the remaining filling to make 4 scramblers.
13. Toast the scramblers until golden brown (optional).
14. Wrap each scrambler in decorative paper for meal prep.

## Equipment

- pan
- spatula
- wooden board

## Tips

- When cooking the eggs, use medium-low heat and scoot rather than stir them.
- Optional: Add 1/4 cup cottage cheese or Greek yogurt for extra protein and creaminess.
- Optional: Toast the finished scramblers for a crispier exterior.

## Source

- Original video: https://www.instagram.com/p/DOTYDidALkS/
- Recipe page: https://www.cliprecipe.com/recipe/d9c537c7-7106-48d7-a70f-1c6459ec9b9e
- Extracted: 2025-10-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt