# Cheese Burst Mutter Cutlets

These high-protein and high-fiber cheese burst mutter cutlets are just 360 calories, offering a healthy way to manage cravings and lose weight.

- Servings: 2 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 120 g green peas
- 30 g Soy chunks, soaked in water and boiled
- 1 small piece Ginger
- 4 to 5 Garlic cloves
- 2 to 3 Green Chilli
- 1 handful Coriander
- 30 g Paneer
- 1 small Aloo
- 30 g Breadcrumbs
- 45 g Cheese
- 1 tsp Oil
- 2 tsp Maida mixed with water
- Salt
- Pepper
- 1 little Garam masala
- 1 some Chaat masala

## Instructions

1. Halka sa paka lein soya chunks aur matar ke mixture ko.
2. Add salt and a little garam masala.
3. Add paneer, mashed aloo, and some breadcrumbs to combine the mixture.
4. Give the cutlets any shape you desire.
5. Optional: Add a little cheese in the middle of each cutlet.
6. Coat the cutlets in breadcrumbs for crispiness.
7. Pan-fry the cutlets on a tawa.
8. Serve with chutney and enjoy.

## Equipment

- Tawa
- Air fryer (optional)

## Tips

- Cook the mutter and soya a little to dry out the moisture, which helps in adding minimal breadcrumbs for binding.
- Cook on medium flame or in an air fryer.
- Moderation is key to a healthier and balanced lifestyle.

## Source

- Original video: https://www.instagram.com/reel/DTXHu4gCL2n/
- Recipe page: https://www.cliprecipe.com/recipe/d9b3ce2d-ce10-49c5-ad8e-3c2cce1407ee
- Extracted: 2026-01-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt