# Homemade Electrolyte Drink Mix

This recipe provides a homemade and customizable electrolyte drink mix for hydration.

- Category: Drink
- Language: en

## Ingredients

- 200 g mineral salt
- 225 g cream of tartar
- 50 g magnesium glycinate
- 50 g coconut sugar
- 56 g freeze dried strawberries

## Instructions

1. Combine all ingredients in a blender or food processor.
2. Sift out any clumps.
3. Store the mix in an airtight container.
4. Use 1 tsp of the mix per 12-16oz of water.

## Equipment

- blender
- food processor
- airtight container

## Tips

- You can make this mix in a variety of flavors by swapping out which freeze dried fruit you use.
- Feel free to customize to your taste with more freeze dried fruit or sweetener to fit your preference.

## Source

- Original video: https://www.facebook.com/share/r/1D86kzgadX/
- Recipe page: https://www.cliprecipe.com/recipe/d9aef2be-9296-41d8-9541-f7e26fd41166
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt