# Chipotle Chicken Dense Bean Salad

A high-fiber, high-protein chipotle chicken dense bean salad, modified to be lower in calories and higher in protein without sacrificing flavor.

- Servings: 7 servings
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 3 bell peppers, finely diced - red, orange & yellow
- 1 shallot, finely minced
- 1 can chickpeas, drained and rinsed
- 1 can great northern beans, drained and rinsed
- 1.5 cups fire-roasted corn
- 0.5 bunch cilantro, chopped
- 1.5 lbs boneless, skinless chicken breast - seasoned with garlic salt, chipotle chile pepper & smoked paprika
- 3 tbsp red wine vinegar
- 3 tbsp olive oil
- 1 tbsp honey
- 3 chipotle peppers in adobo
- 0.75 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp dried oregano
- 1 lime juice

## Instructions

1. Dice your chicken or shred your chicken using your preferred method.
2. Drain and rinse the beans.
3. Finely dice 3 bell peppers (red, orange, and yellow).
4. Finely mince 1 shallot.
5. Chop 1/2 to 1 bunch of cilantro.
6. Combine the bell peppers, shallot, chickpeas, great northern beans, fire-roasted corn, and cilantro in a large bowl.
7. Prepare the chipotle dressing by combining 3 tbsp red wine vinegar, 3 tbsp olive oil, 1 tbsp honey, 3 chipotle peppers in adobo, ¾ tsp salt, ¼ tsp black pepper, ¼ tsp dried oregano, and the juice of 1 lime.
8. Blend the dressing ingredients using an immersion blender or a regular blender.
9. Season the dressing to taste after combining all ingredients.
10. Add the prepared chicken and dressing to the salad mixture and combine.

## Equipment

- chicken shredder
- blender
- immersion blender
- bowl

## Tips

- Dice or shred chicken using your preferred method.
- Drain and rinse beans before adding them to the salad.
- Use a bigger bowl than the one used in the video to combine ingredients.
- Add salt or any other seasonings to the dressing to taste after combining all ingredients.

## Source

- Original video: https://www.tiktok.com/t/ZTkC3a5BB/
- Recipe page: https://www.cliprecipe.com/recipe/d994d435-757b-451a-b68b-0206d385aee9
- Extracted: 2026-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt