# Marry Me Chicken

This recipe shows how to meal prep a high-protein pasta dish with chicken, sun-dried tomatoes, spinach, and a creamy alfredo sauce.

- Servings: 3 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup pasta
- 6 tenderloin
- 1 pinch garlic
- 1 pinch paprika
- 1 pinch Italian seasoning
- 1 pinch salt
- 1 cup Italian panko
- 1 sun-dried tomatoes
- 1 parmesan cheese
- 1 caramelized onions
- 1 handful spinach
- 2 tbsp alfredo sauce
- 1 tsp sun-dried tomato pesto

## Instructions

1. Prepare pasta of choice.
2. Prepare chicken: season with garlic, paprika, Italian seasoning, salt, and Italian panko.
3. Air fry chicken at 400° for 5 minutes on each side.
4. Mindful serving of pasta into three containers.
5. Add 4 oz (2 tenderloins) of cooked chicken to each container.
6. Add sun-dried tomatoes to each container.
7. Add parmesan cheese to each container.
8. Add caramelized onions to each container.
9. Add spinach to each container.
10. Mix 2 tbsp alfredo sauce and 1 tsp sun-dried tomato pesto per bowl.
11. Pour sauce over the contents of each container.
12. Mix and eat hot or cold.

## Equipment

- air fryer
- skillet
- measuring cup
- bowl

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7407168657622650143?is_from_webapp=1&sender_device=pc&web_id=7350726414536918570
- Recipe page: https://www.cliprecipe.com/recipe/d9910f05-99c6-4d61-893f-beca2833b67b
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt