# Spicy Garlic Chicken Pasta

A high-protein, spicy garlic pasta dish that can be meal prepped for the entire week.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 3 lbs chicken breast
- 2 tablespoons roasted garlic and herb seasoning
- 2 teaspoons Italian seasoning
- 3 tablespoons minced garlic
- 1 box protein pasta (penne)
- 15 ounces low-fat ricotta cheese
- 24 ounces Diablo sauce
- crushed red peppers
- freshly diced parsley
- garlic powder
- onion powder
- salt
- pepper

## Instructions

1. Add 3 pounds of chicken breast to a crockpot.
2. Add 2 tablespoons of roasted garlic and herb seasoning to the crockpot.
3. Add 2 teaspoons of Italian seasoning to the crockpot.
4. Add 3 tablespoons of minced garlic to the crockpot.
5. Cover and cook the chicken on high for 4 hours or on low for 6 hours.
6. Once the chicken is completely cooked, shred it with two forks.
7. Add one box of protein pasta (penne) to a pot of boiling water.
8. Add 15 ounces of low-fat ricotta cheese to your crockpot.
9. Add 24 ounces of Diablo sauce to your crockpot.
10. Add the cooked protein pasta to the crockpot.
11. Add crushed red peppers to taste.
12. Give everything a really good mix.
13. Add 1 and 1/2 cups of the pasta to eight meal prep containers.
14. Garnish with some freshly diced parsley right on top.

## Equipment

- crockpot
- pot
- forks
- meal prep containers
- cutting board
- knife

## Tips

- If you want to do gluten-free, you can use chickpea pasta, which has the same macronutrients.
- You can make this as spicy as you want by adjusting the amount of crushed red peppers.

## Source

- Original video: https://www.tiktok.com/t/ZP8AHPLXC/
- Recipe page: https://www.cliprecipe.com/recipe/d988aaaa-8802-4fac-9ff2-3441a88c5127
- Extracted: 2025-10-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt