# High Protein Cilantro Lime Beef Bowl

- Servings: 1 servings
- Total time: 60 min
- Category: Soup
- Language: en

## Ingredients

- 1 piece beef chuck
- 1 bottle seasoning
- 1 handful onions
- 1 piece bay leaf
- 1 piece cinnamon stick
- 1 whole lot beef stock
- 1 can pinto beans
- 1 can cannellini beans
- 1 can corn
- 1 chopped bell pepper
- 1 chopped cucumber
- 1 piece lime
- 1 olive oil
- 1 pinch salt
- 1 handful cilantro
- 1 piece jalapeño
- 1 low fat yogurt
- 1 bowl yellow rice
- 1 splash broth

## Instructions

1. Slice beef chuck into big chunks.
2. Season generously every piece on every side.
3. Sear the beef chunks in a cast iron pan until browned.
4. Transfer the seared beef to an instant pot or stove top pot.
5. Add onions, bay leaf, and cinnamon stick to the beef.
6. Submerge everything in a whole lot of beef stock.
7. Set the pot to slow cook or simmer until the meat is falling apart.
8. Wash and drain pinto and cannellini beans.
9. Add corn, chopped bell pepper, and cucumber to the beans.
10. Dress the bean salad with lime, olive oil, and salt.
11. Blend cilantro, jalapeño, low fat yogurt, lime zest, lime juice, salt, and a splash of water to make the cilantro lime dressing.
12. Once the meat is falling apart, shred it in a wooden bowl.
13. In a bowl, layer yellow rice, shredded beef, bean salad, and cilantro lime dressing.
14. Drizzle with broth.

## Equipment

- knife
- cutting board
- cast iron pan
- instant pot or stove top
- blender
- wooden bowl

## Source

- Original video: https://www.tiktok.com/t/ZT2QWEgDT/
- Recipe page: https://www.cliprecipe.com/recipe/d97455ab-0d22-4933-8988-7a247a76d4e9
- Extracted: 2025-03-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt