# saladão de carne

A refreshing meat salad perfect for hot days.

- Category: Salad
- Language: en

## Ingredients

- bunch lettuce
- tomato
- cucumber
- apple
- mango
- pasta
- cooked meat
- pumpkin seed
- chickpeas
- croutons
- 4 tablespoons natural yogurt
- 0.5 lemon
- a little honey
- 1 tablespoon ketchup zero
- pepper
- salt
- ice
- strawberry
- sachet hibiscus tea
- sparkling water

## Instructions

1. Place lettuce in a bowl.
2. Add tomato and cucumber.
3. Add apple and mango.
4. Add pasta and cooked meat.
5. Add pumpkin seed, chickpeas and croutons.
6. Mix natural yogurt, lemon, honey, ketchup zero, pepper and salt in a bowl.
7. Add the dressing to the salad.
8. Put ice in a glass.
9. Add the strawberry.
10. Add the hibiscus tea sachet.
11. Complete the glass with sparkling water.

## Equipment

- knife
- bowl
- spoon

## Source

- Original video: https://www.instagram.com/reel/DGMbJ2Ls1vl/?igsh=MWU3Z2hoNmEyM3J4Yg==
- Recipe page: https://www.cliprecipe.com/recipe/d96ab4a6-387d-4de9-8678-210b0d7213ed
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt