# High Protein Korean Popcorn Chicken

This is a delicious, high-protein Korean popcorn chicken with sweet and sticky rice, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- to taste salt
- chopped green onions
- sesame seeds

## Instructions

1. Dice the chicken breast into cubes.
2. Add black pepper, soy sauce, and one egg to the chicken.
3. Mix well with your hands until fully coated.
4. To a large container, add cornflour and the diced chicken breast.
5. Seal the lid and shake well until the chicken is fully coated.
6. Set the coated chicken on a rack, give it a spray.
7. Oven bake at 210°C for 10-14 minutes or air fry at 200°C for 10-12 minutes until crispy.
8. For the Korean glaze, add soy sauce, water, low cal ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
9. Stir the glaze until it thickens.
10. Add the crispy popcorn chicken to the glaze.
11. Toss the chicken and glaze together until fully coated.
12. Divide the Korean popcorn chicken into four equal servings along with sticky rice.
13. Garnish with chopped green onions and sesame seeds.
14. Cook the sticky rice according to instructions, then allow to cool for 10 minutes before adding 3 tablespoons of rice vinegar, a tablespoon of sweetener, and salt to taste, mix again.

## Equipment

- large container
- rack
- pan
- microwave

## Tips

- Store for up to 5 days in the fridge. To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy.

## Source

- Original video: https://vm.tiktok.com/ZMAFUjhoX/
- Recipe page: https://www.cliprecipe.com/recipe/d9687f1d-3d96-4f8b-8639-80cfbe25bff8
- Extracted: 2025-08-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt