# Garlic Herb Steak & Parmesan Potato Bowls

This recipe shows how to make a high-protein bowl with garlic parmesan steak and potatoes, perfect for weight loss and muscle gain.

- Total time: 1 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 3 medium russet potatoes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 salt
- 1 pepper
- 2 tbsp grated parmesan
- 1.5 lbs lean sirloin steak
- 0.5 tbsp olive oil
- 1 medium yellow onion
- 1 tsp olive oil
- 1 dash balsamic vinegar or Worcestershire
- 0.5 cup nonfat greek yogurt
- 0.25 cup low-fat cottage cheese
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tbsp chives or green onion
- 0.5 tsp garlic powder
- 1 salt

## Instructions

1. Dice 3 medium russet potatoes into bite-sized cubes.
2. Add potatoes to an air fryer with cooking spray, salt, pepper, garlic powder, and parmesan cheese.
3. Air fry at 375 for 20 minutes.
4. Season diced sirloin steak with salt, pepper, and garlic powder.
5. Sear steak in a pan on medium-high heat to your preferred level of doneness.
6. In the same pan, sauté thinly sliced onions with olive oil and a dash of balsamic vinegar or Worcestershire sauce.
7. Blend together nonfat Greek yogurt, low-fat cottage cheese, lemon juice, fresh parsley, chives, garlic powder, and salt until smooth to make creamy herb sauce.
8. Divide the potatoes, steak, and onions into bowls.
9. Drizzle herb sauce over the mixture, and garnish with fresh parsley.

## Equipment

- air fryer
- knife
- frying pan
- food processor

## Source

- Original video: https://www.instagram.com/reel/DH6O6jVOzII/?igsh=MXhpM2xheXE2azZuOA==
- Recipe page: https://www.cliprecipe.com/recipe/d95dcc3d-1151-4ed2-9296-71e458189228
- Extracted: 2025-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt