# Hot Lemon Pepper Chicken Tenders

This recipe shows how to make crunchy, flavorful, and macro-friendly hot lemon pepper chicken tenders.

- Servings: 8 servings
- Total time: 1 min
- Category: Drink
- Language: en

## Ingredients

- 24 oz Chicken Breast
- 1 cup Flour
- 1 Tbsp Garlic Salt
- 1 Tbsp Smoked Paprika
- 1 Tbsp Onion Powder
- 0.5 cup Egg Whites
- 0.25 cup Pickle Juice
- 2 cups Corn Flakes
- 0.5 cup Low Cal Buffalo Sauce
- 1 Tbsp Lemon Pepper Seasoning
- 1 Tbsp Light Butter
- 1 Tbsp Lemon Juice
- 2 Tbsps Honey

## Instructions

1. Cut 24 oz of chicken breast into 3 oz strips.
2. In a plate, mix flour, garlic salt, smoked paprika, and onion powder.
3. Coat the chicken strips in the seasoned flour.
4. In another plate, mix egg whites and pickle juice.
5. Coat the flour-covered chicken in the egg wash.
6. Press the chicken firmly into a plate of corn flakes until fully coated.
7. Spray the cornflake-coated chicken with cooking oil and air fry at 350 for 12-15 minutes.
8. Combine low calorie buffalo sauce, lemon pepper seasoning, lemon juice, light butter, and honey (optional) in a bowl.
9. Microwave the sauce until everything is combined.
10. Cover the cooked chicken tenders in the sauce and enjoy!

## Equipment

- knife
- plates
- air fryer

## Source

- Original video: https://www.instagram.com/share/BBi-eLPyxm
- Recipe page: https://www.cliprecipe.com/recipe/d95712de-1be7-483d-9a1b-5ffdbf8e3a63
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt