# Chickpea Tomato Stew

A simple, budget-friendly, and hearty plant-based chickpea stew simmered with tomatoes and rosemary.

- Servings: 2 servings
- Cuisine: Mediterranean
- Category: Dinner
- Diet: vegan, vegetarian
- Language: en

## Ingredients

- 1 whole onion
- 4 clove garlic
- 1 tbsp olive oil
- 1 can canned chickpea
- 1 tbsp rosemary
- 1 to taste salt
- 1 can whole peeled tomato
- 1 tbsp tomato paste

## Instructions

1. Chop the onion and garlic.
2. Heat olive oil in a pan, roast the chopped onion, and stir in the garlic.
3. Add chickpeas, rosemary, and salt, then cook until the bottom of the pan is sticky.
4. Deglaze the pan with the canned tomatoes and tomato paste.
5. Cover and cook for 10 minutes, then let it cool for at least 20 minutes before serving.

## Equipment

- cutting board
- chef's knife
- pan
- wooden spoon

## Source

- Original video: https://www.instagram.com/reels/DdNDWyfAI5r/
- Creator: Jake
- Recipe page: https://www.cliprecipe.com/recipe/d9470e97-8321-4919-8eb7-87c2884b97bd
- Extracted: 2026-11-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt