# Mediterranean Chicken Bowl

The mediterranean chicken bowl is made with chicken, rice, cucumbers, tomatoes and tzatziki.

- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- garlic powder
- garlic salt
- paprika
- lemon pepper
- avocado oil
- cucumbers
- tomatoes
- salt
- Thai jasmine rice
- parsley
- lemon juice
- spicy tzatziki

## Instructions

1. Season chicken with garlic powder, garlic salt, paprika, and lemon pepper.
2. Add avocado oil to a cast iron skillet on medium high heat.
3. Sear one side of chicken for 5 minutes and then flip it.
4. Put in oven at 400 degrees for 13 minutes.
5. Chop up cucumbers and tomatoes and season with salt and put in container.
6. Slice up the chicken.
7. Use half of container of Thai jasmine rice.
8. Add the chicken, cucumber, tomato, a little parsley, and lemon juice.
9. Top with spicy tzatziki.

## Equipment

- cutting board
- knife
- cast iron skillet
- oven
- spoons
- containers

## Source

- Original video: https://www.instagram.com/p/Cf2ZF6Mp3O5/
- Recipe page: https://www.cliprecipe.com/recipe/d8a0c94e-c5fb-4abe-94b4-0cba2203b0df
- Extracted: 2025-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt