# Chickpea Tortilla Soup

This chickpea tortilla soup is cozy, creamy, and protein-packed, made with mostly pantry staples and a swirl of cream cheese, perfect for an easy Meatless Monday dinner.

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 2 cans chickpeas
- 2 cans diced tomatoes
- 1 can black beans
- 1 can corn
- 1 onion
- 1 jalape

o
- minced garlic
- taco seasoning
- vegetable broth
- cream cheese
- cilantro
- lime juice
- cheese
- tortilla chips
- avocado

## Instructions

1. Add 2 cans of chickpeas into a freezer bag.
2. Add 2 cans of diced tomatoes into the freezer bag.
3. Add 1 can of black beans into the freezer bag.
4. Add 1 can of corn into the freezer bag.
5. Add a chopped onion into the freezer bag.
6. Add a chopped jalape

o into the freezer bag.
7. Add minced garlic into the freezer bag.
8. Add taco seasoning into the freezer bag.
9. Once frozen, transfer the contents of the freezer bag into a slow cooker.
10. Pour some broth into the slow cooker with the frozen ingredients.
11. Stir in cream cheese before serving.
12. Stir in cilantro and lime juice before serving.
13. Serve in a bowl and top with cheese, tortilla chips, avocado, and jalape

o slices.

## Equipment

- freezer bag
- slow cooker
- spoon
- bowl

## Tips

- This recipe is perfect to prep and keep in your freezer at all times as it is so easy and full of flavor.

## Source

- Original video: https://youtu.be/U0UYRTHV-wY?si=Nr-z8waOY-OrPOZ8
- Recipe page: https://www.cliprecipe.com/recipe/d8823da9-c0fb-4047-94ec-02664c508d47
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt