# Protein Loaded Sweet Potato Boats

This video demonstrates how to make protein-loaded sweet potato boats with beef mince and cheese.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- handful Spinach
- 3 Garlic clove
- 0.5 Red onion
- 2 Large sweet potato
- 400 g Beef mince
- 100 g Light mozzarella
- 2 tbsp Italian mixed herbs
- 1 tbsp Chilli powder
- 2 tbsp Paprika
- 4 tbsp Tomato paste

## Instructions

1. Jab sweet potatoes with a fork.
2. Put sweet potatoes in the oven or air fryer. Using Air Fryer: 190



C (375



F) for 30-40 minutes, turning halfway. Using Oven: 200



C (400



F) for 45-60 minutes, flipping halfway.
3. Fry beef mince with red onion, garlic, paprika, chili powder, and Italian mixed herbs.
4. Once beef mince is browned, add tomato paste and chopped spinach, then set aside.
5. Take sweet potatoes out of the oven, slice them and fluff the flesh.
6. Fill the sweet potatoes with the beef mince and top with grated mozzarella.
7. Put them back into the oven or air fryer until golden and crispy.

## Equipment

- oven
- air fryer
- fork
- pan
- tongs

## Source

- Original video: https://www.instagram.com/foodinfivemins/reel/DNxwHVpVMks/
- Recipe page: https://www.cliprecipe.com/recipe/d86d20fa-ae5b-49cd-94e1-6ccb1e1a80e4
- Extracted: 2025-09-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt