# High Protein Cheesy Garlic Chicken Rolls

These high-protein cheesy garlic chicken rolls are a delicious, quick, and easy snack that you can store in the freezer and reheat whenever you need.

- Servings: 8 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g diced chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne pepper
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo (Heinz lighter than light)
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- chopped parsley
- 8 protein tortillas (Simsons Kitchen Keto Wraps)

## Instructions

1. Add 0% fat cottage cheese, 0% fat Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder into a blender.
2. Blend until smooth.
3. Transfer the blended sauce to a bowl.
4. Add grated mozzarella, grated cheddar, and chopped parsley to the sauce.
5. Cook the chicken in the air fryer at 200°C (390°F) for 3-5 minutes.

## Equipment

- air fryer
- blender
- bowl
- cutting board

## Tips

- These recipes are fantastic for weight loss
- They are high protein, low calorie snacks or meals

## Source

- Original video: https://vm.tiktok.com/ZNdvHWtpH/
- Recipe page: https://www.cliprecipe.com/recipe/d85cb56c-8529-4855-87ff-e33ce86d5f4d
- Extracted: 2025-10-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt