# Ensalada de Nopales Tostada

A healthy and delicious tostada made with nopales salad, beans and queso fresco.

- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- nopales
- tomato
- onion
- cilantro
- jalapeño
- lime
- salt
- pepper
- oregano
- beans
- 2 tablespoons safflower oil
- queso fresco

## Instructions

1. Cook nopales.
2. Add tomato, onion, cilantro, jalapeño, lime, salt, pepper and oregano.
3. Mix ingredients.
4. Fry beans with safflower oil.
5. Add salt and mash the beans.
6. Pack a mini tostada with beans, nopales salad and queso fresco.

## Equipment

- pan
- bowl
- lime squeezer
- spatula
- potato masher

## Tips

- Salada de Nopales is packed with fiber, vitamin C, and antioxidants.
- Beans are full of fiber and steady carbs, perfect for diabetics.

## Source

- Original video: https://www.facebook.com/share/r/1CNnNGRsSp/
- Recipe page: https://www.cliprecipe.com/recipe/d81dac5d-68b5-477a-85ed-513d30434d32
- Extracted: 2025-06-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt