# CREAMY HIGH PROTEIN TOMATO BASIL SOUP

This is an easy and healthy high-protein creamy tomato basil soup recipe that is low-carb and packed with flavor, perfect for soup season.

- Servings: 4 servings
- Total time: 70 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 4.5 pints cherry tomatoes
- 1 large yellow onion
- 1 large bell pepper
- 6 garlic cloves
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili flakes
- 1 tsp sweet paprika
- salt
- pepper
- 17 oz chicken bone broth
- 3 servings 2% good culture cottage cheese
- handful fresh basil

## Instructions

1. Preheat your oven to 400F (200°C).
2. Add 4.5 pints of cherry tomatoes to a large sheet pan.
3. Roughly chop 1 large yellow onion and 1 large bell pepper and add them to the tray.
4. Smash and peel 6-10 garlic cloves and scatter them across the tray.
5. Drizzle with 2 tbsp olive oil and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, 1 tsp sweet paprika, salt, and pepper.
6. Toss everything to coat.
7. Roast at 400F for 60-70 minutes until tomatoes are blistered and everything is caramelized.
8. Transfer the roasted veggies into a blender or large pot.
9. Add 17-20oz chicken bone broth and 3 servings of 2% Good Culture cottage cheese, along with a large handful of fresh basil.
10. Blend or use an immersion blender until silky smooth.
11. Taste and adjust with more salt, pepper, fresh basil, or chili flakes as needed.
12. Pour into bowls and enjoy hot, or save for meal prep.

## Equipment

- oven
- large sheet pan
- blender
- immersion blender
- bowls

## Tips

- Salt is key to bringing out the flavor, so don't forget it!
- For toppings, a drizzle of hot sauce, cream, olive oil, extra chili flakes, or fresh basil is recommended.

## Source

- Original video: https://www.tiktok.com/t/ZT6WCrw1c/
- Recipe page: https://www.cliprecipe.com/recipe/d80edd0a-b071-45b2-9ceb-82a42666fb78
- Extracted: 2025-09-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt