# High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

A high protein, flavorful meal prep recipe featuring honey barbecue chicken and creamy garlic Parmesan potatoes, totaling 580 calories.

- Servings: 5 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter (for cooking all batches)
- 60 g Honey (to coat all batches)
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan

## Instructions

1. Slice your chicken breast into cubes.
2. Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil.
3. Slice your potatoes into small cubes.
4. Season potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated Parmesan and optional olive oil.
5. Give the potatoes a good mix.
6. Oven bake or air fry the potatoes for 20 minutes till beautifully golden.
7. Cook your chicken in light butter for 5 minutes per side till golden and crispy.
8. Lower the heat, add a drizzle of honey barbecue sauce and fresh parsley to the chicken.
9. Give the chicken a good mix till juicy and delicious.
10. Set the chicken aside.
11. Add blended cottage cheese and milk with Italian herbs, garlic powder and Parmesan to a pan.
12. Stir till smooth.
13. Drop your crispy potatoes into the sauce.
14. Mix till fully coated and indulgent.
15. Finally serve with the honey barbecue chicken.

## Equipment

- oven
- air fryer
- pan

## Tips

- If the colour doesn't change, it's not well seasoned.
- Cook chicken on medium heat for 5 mins per side till golden and crispy.
- Lower the heat when adding honey & BBQ sauce to the chicken. Mix for 1 min till well coated!
- Oven bake or air fry potatoes for 20-22 mins till golden and crusted.
- When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce.

## Source

- Original video: https://vt.tiktok.com/ZSxjyhqSg/
- Recipe page: https://www.cliprecipe.com/recipe/d7f9ce0d-475d-4757-a022-608f2c64c0c5
- Extracted: 2026-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt