# 500 Cal Popcorn Chicken & Fries Meal

A 569-calorie meal consisting of popcorn chicken and fries, high in protein.

- Servings: 1 servings
- Total time: 123 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 300 g Russet Potatoes
- 5 g Sea Salt
- 5 g Garlic Powder
- 2 g Non Stick Olive Oil Spray
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 50 g All Purpose Flour
- 5 g Baking Powder
- 8 g Salt
- 5 g Black Pepper
- 5 g Oregano
- 5 g Paprika
- 5 g Garlic Powder
- 3 g Basil
- 3 g Thyme
- 3 g White Pepper
- 3 g Mustard Powder
- 3 g Ginger Powder

## Instructions

1. Make fries: Take 300g of washed russet potatoes and cut them into fries using a crinkle cutter.
2. Repeat three times: Spray with cooking spray, add sea salt, and add garlic powder, tossing after each.
3. Air fry fries at 400°F for 13 minutes.
4. Make popcorn chicken: Cut 1.5lb of chicken tenderloins into bite-size pieces.
5. Coat chicken in 60g of egg whites.
6. Coat chicken in a mixture of 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption).
7. Take fries out of the air fryer.
8. Air fry popcorn chicken at 400°F for 9-10 minutes.
9. Add fries back to the air fryer and air fry at 400°F for 10-12 minutes.
10. Serve popcorn chicken and fries with ketchup.

## Equipment

- Air Fryer
- Crinkle cutter
- Knife
- Bowls

## Source

- Original video: https://www.instagram.com/reel/C__DCtTun3W/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/d7e94095-c46b-4c27-a1ed-52493814a09c
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt