# Ricotta & Heirloom Tomato Toast

A simple, nourishing breakfast from Sardinia, Italy that incorporates ingredients from a specific blue zone.

- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- heirloom tomato
- bread
- ricotta cheese
- arugula
- olive oil
- salt
- pepper

## Instructions

1. Cut the tomato.
2. Spread ricotta cheese on a slice of bread.
3. Add arugula and sliced tomatoes on top.
4. Drizzle with olive oil.
5. Add salt and pepper.

## Tips

- Olive oil is a staple, rich in antioxidants and healthy fats that support heart health, reduce inflammation, and nourish the gut lining.

## Source

- Original video: https://www.tiktok.com/t/ZP8MyTQuP/
- Recipe page: https://www.cliprecipe.com/recipe/d7e8d8eb-124f-41d9-9200-b6465e26eba3
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt