# My Favorite Easy High Protein Meal

This high protein, nutrient dense meal is a go-to regardless of cutting or bulking goals.

- Total time: 5 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 85-15 or 90-10 Ground beef (for bulking)
- 93-7 Ground beef (for cutting)
- 1 package Veetee Thai Lime & Herb Rice
- pinch Salt
- 1 Avocado
- Sriracha Hot Chili Sauce
- Kikkoman Soy Sauce
- Raw Honey
- 2 cups Romaine Lettuce

## Instructions

1. Place the ground beef in a ripping hot pan to sear for about two minutes.
2. Break up the ground beef to allow steam to rise and prevent boiling.
3. Once cooked, transfer the beef to a large bowl.
4. Add one package of Veetee Thai Lime & Herb Rice to the bowl with the beef.
5. Add one perfectly ripe avocado to the bowl.
6. Add Sriracha, soy sauce, and raw honey to your taste and liking to create an Asian sweet heat sauce.
7. Add a couple of cups of finely chopped romaine lettuce to the meal.

## Equipment

- Hot pan
- dinner bowl
- wooden spoon

## Tips

- Never put your meat in a cold pan.
- For better flavor, sear the meat to get a Maillard reaction.
- Always season both sides of your meat.
- More food volume makes a diet easier to stick to.

## Source

- Original video: https://www.tiktok.com/t/ZTHpn67qaNdht-tRpTX/
- Recipe page: https://www.cliprecipe.com/recipe/d7bc6db4-3c1c-4e70-bfd2-60d2ed7a0a6f
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt