# Tuscan Chicken Bake

This is a low-carb Tuscan Chicken Bake that can be prepped in about 10 minutes.

- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- Raw broccoli
- Cherry tomatoes
- Spinach
- Chicken breast
- Avocado oil
- Garlic powder
- Onion powder
- Italian seasoning
- Salt
- Pepper
- Sun-dried tomatoes
- Fresh garlic
- Half & half
- Parmesan cheese
- Fresh mozzarella
- Chicken Sauce

## Instructions

1. Add the raw broccoli, cherry tomatoes, spinach, and chicken breast to a baking dish.
2. Spray some avocado oil all over to help the seasoning stick.
3. Season with garlic powder, onion powder, Italian seasoning, salt and pepper.
4. Add sun-dried tomatoes and fresh garlic.
5. Pour half & half over the ingredients.
6. Grate fresh parmesan cheese and fresh mozzarella over the ingredients.
7. Bake at 400°F for 20 minutes.
8. Serve the dish and add some Chosen Foods Chicken Sauce on top.

## Equipment

- Baking dish
- Tongs

## Tips

- You can totally use chicken thighs for this as well.
- You can totally use heavy cream instead of half & half, but half & half is just going to make it a little lighter.
- You can serve this with a creamy component like Chosen Foods Chicken Sauce.

## Source

- Original video: https://www.tiktok.com/t/ZT6PvwDLR/
- Recipe page: https://www.cliprecipe.com/recipe/d795881c-492a-44a7-9885-df8f49a07800
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt