# Buffalo Chicken Meal Prep Salad

This Buffalo Chicken Meal Prep Salad is packed with protein, veggies, and fiber, and is absolutely delicious.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 2 lbs chicken breast
- 1 tbsp neutral oil
- 2 15 oz cans chickpeas
- 1 large red bell pepper
- 1 large yellow bell pepper
- 5 large stalks celery
- 0.5 red onion
- 1 bunch dill
- 1.5 cups 0% greek yogurt
- 0.75 cup Frank’s buffalo wing hot sauce
- 1 1oz packet ranch seasoning
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 3 tbsp dried chives
- 1.5 tsp diamond crystal kosher salt
- water

## Instructions

1. Add Greek yogurt, Frank's buffalo wing hot sauce, ranch seasoning (or garlic powder, onion powder, dried chives, and kosher salt), and water (if needed) to a bowl to create the buffalo ranch dressing.
2. Mix the ingredients well until combined and smooth.
3. Combine the prepared buffalo ranch dressing with seared chicken breast, chickpeas, diced red bell pepper, diced yellow bell pepper, sliced celery, and minced red onion in a large bowl.
4. Mix everything thoroughly until all ingredients are coated with the dressing.
5. Transfer the prepared salad into a glass container for meal prep.
6. Cover the container with a lid.

## Equipment

- bowl
- spatula
- spoon
- glass container with lid

## Source

- Original video: https://www.tiktok.com/t/ZP8D5P8gk/
- Recipe page: https://www.cliprecipe.com/recipe/d7956915-7f94-40e1-a020-670e69e23c8a
- Extracted: 2025-11-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt