# High Protein Pepperoni Ranch Pizza Pocket

These high-protein pepperoni ranch pizza pockets are a delicious and macro-friendly meal prep option, serving up 10 pockets each with approximately 274 calories.

- Servings: 10 servings
- Total time: 8 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 300 grams non-fat Greek yogurt
- 50 grams fat-free cottage cheese
- 40 grams reduced-fat cream cheese
- garlic seasoning
- ranch seasoning
- lemon
- 70 grams sauce
- thin slice of provolone
- 28 grams pepperoni from the turkey
- 28 grams reduced-fat mozzarella
- egg wash
- Parmesan

## Instructions

1. Combine 300g of non-fat Greek yogurt, 50g of fat-free cottage cheese, 40g of reduced-fat cream cheese, garlic seasoning, ranch seasoning, and a splash of lemon in a blender to make the protein ranch.
2. Assemble your pizza pockets by spreading 70g of the ranch sauce on a tortilla.
3. Add a thin slice of provolone cheese on top of the sauce.
4. Place 28g of pepperoni (from turkey) over the provolone cheese.
5. Sprinkle 28g of reduced-fat mozzarella cheese over the pepperoni.
6. Fold over the sides of the tortilla to make a square shape and crimp the sides to seal.
7. Brush the top of the pizza pocket with an egg wash.
8. Lightly dust the top with Parmesan cheese.
9. Place the assembled pizza pockets on a baking sheet.
10. Air fry at 400 degrees for approximately 8 to 9 minutes.

## Equipment

- blender
- cutting board
- brush
- baking sheet
- air fryer

## Tips

- For the ranch, keep it thick and don't blend too much.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=591163287394864
- Recipe page: https://www.cliprecipe.com/recipe/d7879d1b-851a-4b8c-b8a4-916d9cb85feb
- Extracted: 2025-10-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt