# Zero oil high protein sandwich

A creamy and delicious, high-protein vegetarian sandwich that can be made in just 10 minutes without oil.

- Total time: 10 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- hung curd
- grated paneer
- onions
- spring onions
- garlic
- carrots
- capsicum
- salt
- pepper
- chilli flakes
- oregano
- brown bread

## Instructions

1. Take hung curd, grated paneer, garlic and any vegetable of your choice (onions, spring onions, carrots, capsicum are suggested).
2. Add salt, pepper, red chilli flakes, and oregano.
3. Mix all the ingredients well.
4. Stuff the mixture into multigrain bread or high protein bread.
5. Cook on a low to medium flame until it becomes crispy.

## Tips

- Use multigrain or high protein bread.
- Cook on a low to medium flame until crispy.

## Source

- Original video: https://www.instagram.com/reel/DUQmSsKk5Qr/?igsh=dGRsMmMyaGY1OGkw
- Recipe page: https://www.cliprecipe.com/recipe/d7847f99-e84c-42de-9f61-9decc1862567
- Extracted: 2026-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt