# 15 Calorie Very High Protein 1 Minute Oreo McFlurry Dessert Dip

This is a high-protein Oreo McFlurry-inspired dessert dip that is quick and easy to make.

- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 340 g Plain or Vanilla Nonfat Greek Yogurt
- 108 g Light Cool Whip
- 3 scoop Vanilla or Chocolate Whey/Casein Blend Protein Powder
- 92 g Confectioners Sugar Substitute (I used Swerve)
- 144 g Confectioners Sugar Substitute (I used Swerve)
- 1 packet Sugar Free Cheesecake Pudding Mix
- 3 Oreos, Crushed

## Instructions

1. Grab a large mixing bowl.
2. Add ingredients for the McFlurry dip.
3. Fold powdered ingredients into the Greek yogurt well.
4. Fold in the cool whip (needs to be thawed and smooth from the fridge).
5. Fold in the mix-ins.
6. Enjoy!

## Equipment

- Large mixing bowl

## Tips

- Cool Whip needs to be thawed and smooth from the fridge.
- Whey/casein protein makes it thicker.

## Source

- Original video: https://www.facebook.com/share/r/18hhLxQLMT/
- Recipe page: https://www.cliprecipe.com/recipe/d7800fd6-02a7-468d-a306-af74a6102e81
- Extracted: 2026-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt