# 3 Cheese Chicken Alfredo

High protein 3 Cheese Chicken Alfredo that packs 45 grams of protein for only 520 calories per serving.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 32 oz chicken breast
- 1 Tbsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 30 g butter
- Handful garlic cloves
- 5 g oil
- Pinch salt
- 672 g pasta, cooked to 50%
- 0.5 cup pasta water
- 800 g 2% cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g parmigiano reggiano
- 60 g Asiago
- 360 ml milk
- Salt
- pepper

## Instructions

1. Add diced chicken breast to your slow cooker, along with garlic powder, onion powder, salt, and black pepper.
2. Add in about 2 tablespoons of butter and give it a mix.
3. Grab a handful of garlic cloves, add a little bit of oil and salt, and then enclose it in some foil.
4. Add it straight to your slow cooker right to the side of the chicken.
5. Cook on high for 2-3 hours, or low for 3-4 hours.
6. Remove the garlic, shred up the chicken.
7. Open up your foil and add roasted garlic to the chicken.
8. Add in some half cooked pasta.
9. Pour over the high protein 3 cheese alfredo sauce.
10. Give that all a mix.
11. Add about a half cup pasta water, cover for about 15 more minutes and you're good to go.

## Equipment

- slow cooker
- foil
- containers

## Tips

- Store in the freezer (they’ll last for several months frozen)
- Microwave for ~4 minutes to reheat.
- Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat

## Source

- Original video: https://www.tiktok.com/t/ZTjQhWJAU/
- Recipe page: https://www.cliprecipe.com/recipe/d77a4d17-d27d-4d96-b209-3f2c027a6019
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt